{"id":7394,"date":"2023-08-31T10:57:48","date_gmt":"2023-08-31T08:57:48","guid":{"rendered":"https:\/\/www.benyounes-dattes.tn\/?page_id=7394"},"modified":"2023-09-26T13:27:06","modified_gmt":"2023-09-26T11:27:06","slug":"ben-younes-dates","status":"publish","type":"page","link":"https:\/\/www.benyounes-dattes.tn\/en\/ben-younes-dates\/","title":{"rendered":"Ben Younes dates"},"content":{"rendered":"

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HOW MANY DATES SHOULD YOU EAT PER DAY?<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]On average, it is recommended to eat a portion of 100 g of dates or 7 Deglet Nour dates. dates, like prunes and other dried fruits, facilitate intestinal transit and fight against constipation. Regular consumption, combined with a healthy diet, helps regulate transit and promote digestion. Nevertheless, it is not recommended to eat too many dates, especially for people suffering from diabetes because their content in natural sugars is consequent, as well as for anyone because of the laxative effect which can appear if it dates are abused. Moreover, like any other food, the abuse of dates can make you fat, while conversely, eating them in reasonable quantities, associated with a healthy lifestyle, may be good during a diet. and promote weight loss[\/vc_column_text][vc_row_inner content_placement=”middle” woodmart_bg_position=”right-center” css=”.vc_custom_1693392888463{margin-right: 0px !important;margin-bottom: 30px !important;margin-left: 0px !important;padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background: #f4bf42 url(https:\/\/www.benyounes-dattes.tn\/wp-content\/uploads\/2021\/08\/about-me-2-quotes-bg.png?id=5195) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}” row_reverse_mobile=”0″ row_reverse_tablet=”0″ wd_z_index=”no” woodmart_css_id=”64ef1fb50ff7c” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NGVmMWZiNTBmZjdjIiwic2hvcnRjb2RlIjoidmNfcm93X2lubmVyIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” woodmart_disable_overflow=”0″][vc_column_inner css=”.vc_custom_1615562511218{padding-top: 0px !important;}” offset=”vc_col-lg-9 vc_col-md-12 vc_col-xs-12″]\t\t
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Natural Energy, Balanced Health:
\nBEN YOUNES dates at your service!<\/strong><\/p>\n\t\t<\/div>\n\t\t[vc_empty_space woodmart_hide_large=”0″ woodmart_hide_medium=”0″ woodmart_hide_small=”0″][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/2″]\t\t

\n\t\t\t\n\t\t\t\"\"\n\t\t\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row equal_height=”yes” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″ woodmart_css_id=”64ef23e27f5e5″ responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NGVmMjNlMjdmNWU1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” woodmart_box_shadow=”no” wd_z_index=”no”][vc_column woodmart_bg_position=”right-center” css=”.vc_custom_1629875775107{padding-top: 0px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no” offset=”vc_col-lg-8 vc_col-md-8″ wd_z_index=”no” woodmart_css_id=”6125ee3ce9b68″ responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MTI1ZWUzY2U5YjY4Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1629875783438{padding-top: 0px !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no” offset=”vc_col-lg-4 vc_col-md-4 vc_hidden-sm vc_hidden-xs” wd_z_index=”no” woodmart_css_id=”6125ee4549ae4″ responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MTI1ZWU0NTQ5YWU0Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=”][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”1\/2″][vc_column_text woodmart_inline=”no” text_larger=”no”]On average, it is recommended to eat a portion of 100 g of dates or 7 Deglet<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7394","page","type-page","status-publish","hentry"],"yoast_head":"\nBen Younes dates | Ben Younes Dattes Tunisie<\/title>\n<meta name=\"description\" content=\"On average, it is recommended to eat a portion of 100 g of dates or 7 Deglet Nour dates. dates, like prunes and other dried fruits, facilitate intestinal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.benyounes-dattes.tn\/en\/ben-younes-dates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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